MY SOCIALS: INSTAGRAM: @conagh_kat http://bit.ly/2VJ4fSk BUSINESS INQUIRIES: conagh@maxconnectors.com.au Shop Conagh Kathleen x Ana Luisa http://www.analuisa.com/conagh-ring/ DISCOUNT CODES: STAX. click this link: http://stax.com.au Use the code CONAGH10 for 10% off your order! HIDEAWAY click this link: https://hideaway.online/conagh Use code CONAGH for 15% off your order! NAKED HARVEST SUPPLEMENTS click this link: https://www.nakedharvestsupplements.com Use code CONAGH for
Watch► పొట్టలోని కొవ్వు కరిగి బెల్లీ ఫ్యాట్ తగ్గుతుంది | Best Yoga Tips For Reduce Belly Fat | SumanTv #ReduceBellyFat #FatBelly #SumaTvHealthCare asanas of yoga to reduce belly fat. Bhujangasana (Cobra pose) Dhanurasana (Bow pose) Kumbhakasana (The plank) Naukasana (Boat pose) Ustrasana (Camel Pose) Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose) One study found that
A home workout with dumbbells is exactly what you need to try if you’ve decided to lift outside of the gym. No matter what your favorite style of training is, we highly recommend adding in strength training — dumbbell exercises or moves with other weights like kettlebells or a medicine ball — as a supplementary
Photography courtesy of instagram.com/yasminrobert and instagram.com/diana.dares. Graphic by KAYLEEN DICUANGCO Size-inclusive clothing hauls on social media embrace the vulnerable try-on experience. By Melissa Dunphy Date December 2, 2021 Facebook Twitter Let’s state the obvious: TikTok has never been more popular. With over 1 billion users (and counting), content creators of all shapes and sizes have
Saying “bless you” isn’t just for sneezes. And you don’t have to subscribe to a certain religion to reap the benefits of offering and receiving blessings. The spiritual teacher Marianne Williamson writes, “Wish each day for the happiness and fulfillment of everyone you work with or wish to work with. Seek to remove barriers to love, and miracles
This is a 15 minute yoga for beginners class that you can do everyday to help build strength, balance, focus, flexibility and tension relief. 👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable. Learn more here: https://youtu.be/5KUaWc3SBL4 Special thanks to Liquido Active
If you want to burn major calories but you don’t have hours to spend in the gym each week, you may want to try Tabata. In this form of high-intensity interval training (HIIT), you go as hard as you can for 20 seconds, then rest for 10 seconds, and repeat for eight more rounds until
Photography courtesy of Pierre Suu/Getty Images and Emma Brewin/Instagram. Graphic by Kayleen DicuangcoRihanna’s favourite hat brand is the it-girl trend du jour. By Lauren Knowles Date December 3, 2021 Facebook Twitter We’re declaring the Emma Brewin oversized bucket hat the it-girl accessory of the moment. In fashion, winter calls for faux fur. And, as confirmed
Sections of this article appear in The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons, March 2020, New Harbinger Publications. Reprinted with permission: New Harbinger Publications, Inc. © 2020 Lisette Cheresson & Andrea Rice. Check out this collection of new moon astrology classes from the author on Wanderlust TV We’ve
♡ I N S T A G R A M: @Luhhsetty ♡ T W I T T E R: @Luhhsetty Trainer Info! YT: Joshua Hope IG: jhope26 This is my leg and butt workout routine! I am on a weight gain journey and working out is now a part of my weekly routine. I don’t
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 30 Minute Kettlebell Workout – HIIT Kettlebell Workouts for Fat Loss & Strength Training Men & Women: http://hasfit.com/workouts/home/advanced-high-intensity/30-minute-kettlebell-workout/ Donate on Patreon: https://www.patreon.com/hasfit Shop the HASfit Tribe store: https://hasfit.myshopify.com/ Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN Get up to 2x Faster Results
Watch as Nick takes you through a full day of eating, supplementation, and hanging with his new pup Thor. Subscribe Now!!! https://www.youtube.com/c/NickWalker39 WalkerNation Gear: Walkernation.myshopify.com Email: Nick@walkernationusa.com Instagram: https://www.instagram.com/nick_walker39/ SPONSORS Revive MD: (MUTANT) http://www.revivesups.com/ RAW Nutrition: (MUTANT) https://getrawnutrition.com/ YoungLA: (MUTANT) https://youngla.com Made2Macro: (MUTANT) https://www.made2macro.com Filmed/Edited By: Lou Walker(WalkerMedia) Instagram: @LWalker39 Timeline: 00:00 – Intro 00:08
Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: https://apple.co/30uHqHe Deep Sleep Music 24/7, Sleeping Music, Insomnia, Meditation Music, Zen, Yoga, Study Music, Sleep – Yellow Brick Cinema specializes in providing sleeping music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to
Are you a fan of McDonald’s all-day breakfast? Do you love their Sausage McMuffins and Hash Browns, or do you crave their sweeter options like Fruit & Maple Oatmeal or Hotcakes? Whatever you’re in the mood for, if you’re also mindful about your calorie, fat, carb, and protein intake, or you’re trying to eat keto,
Photography courtesy of ImaxTree.Designers are embracing the snow bunny look. By Ivy Tang Date December 2, 2021 Facebook Twitter Even if you’ve been experiencing a somewhat warmer winter thus far, most of us will soon be treading snow. In previous years, we might have opted to forgo the classic snow boot in favour of more
I currently spend four hours a day inside a Midwestern elementary school. In addition to memories of book fairs and cafeteria cookies, the experience is triggering vivid recollections of holiday craft time. In these schools, the hallways are lined with sequined-spotted paper turkeys, each one sporting the phrase, “I am grateful for ______.” The last part varies
OMG these three lunch recipes are SO good, super easy to make & don’t cost a lot to make! They take less than 5 minutes & you can meal prep healthy lunches for work or school for the whole week! Get all the ingredients I used w/ an extra 25% off your first purchase +
If you’ve ever spent hours worrying about what the future holds or dwelling on past mistakes, you know how deep and unsettling anxiety can be. When you’re caught in the tight grip of anxiety, it can seem impossible to center yourself — but there are, in fact, ways to shift your focus back to the
Photo by Paras Griffin/Getty Images for BETWelcome to Texture Talk, a column that celebrates and deep dives into the dynamic world of curly hair, from crowns of curls that are free flowing to strands that are tucked away in a protective style. By Amanda Demeku Date December 2, 2021 Facebook Twitter The holiday season is
“Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault It’s probably safe to say that many millennials have daydreamed about the cross-country road trip. Somewhere between this coast and that coast and the wide open spaces of America, we find each other and
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COME TO THE GYM WITH ME | leg workout for women | high protein post workout meal | GYM VLOG #legworkoutforwomen #gymvlog #postworkoutmeal My Gymshark Link: https://gym.sh/Shop-Brittany-Lupton Welcome back to another GYM VLOG! get ready w me and come join me in the gym for a killer leg day! I even finish with a shoulder
Learn to eat healthy on a budget! Here are my 10 best tips for making healthy eating more affordable. Grocery shopping doesn’t have to break the bank. You can eat healthy food that’s affordable (and almost cheap). The key is to hone in on strategic budget-friendly picks, make sure your stocked with the right kitchen
Enjoy your yoga with Legs Up The Wall! Add this restorative posture to your yoga tool box. Soak in the healing benefits at home! This posture improves circulation and can provide instant relief for the lower back, legs and feet. Relieve tension, kick your feet up and deepen your breath. Choose to let go off
Warm, stringy, cheesy, crispy, chewy pizza is a comfort food that most people can’t live without. When cravings strike, hit up your favorite pizza joint for a couple of slices! Do you love plain cheese pizza, pepperoni, thin crust, Sicilian, your pie loaded with veggies, vegan cheese, or maybe you can’t choose just one?! Whatever
Photography courtesy of MGMThe family called the film an insult to its legacy. By Natalie Michie Date December 1, 2021 Facebook Twitter The Gucci family has watched House of Gucci, and the verdict is not good. Ridley Scott’s highly anticipated biographical crime drama was met with a lukewarm reception when it hit theatres last week.
@Yash Aesthetics hi,guys I Yash Agarwal,in this video i had mentioned the best pre and post workout recepies and diet which you can easily make in your pg,flat or hostel while using only Induction!, and also dont forget to miss the ending part A day at punjabi wedding!,really we enjoyed a lot! #preandpostworkoutmealinductiononly #whattoeatbeforeandafterworkout #gymdietformusclebuilding
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