WEIGHT TRAINING workout women over 40 🔴 20min 28


Products You May Like

This is a weight training workout for women over 40. In 20 minutes you’ll work the full body using dumbbell weights.

Find your WEEKLY 5 20min Workouts here https://www.youtube.com/channel/UCoa5ojNBRIMesizzinT3OBQ

#weighttraining #workout #20min

Warm Up

Triset ONE
1. RDLs 25lb/11kg (my dumbbell weights for reference only)
2. Alternating chest press 20lb/9kg
3. ISO hold with bottom curl 12.5lb/5.5kg
15 reps each, exercises completed back to back
Rest then repeat

Triset TWO
1. Pronated grip row 25lb/11kg
2. Arnold press 12.5lb/5.5kg
3. Skull crushers 12.5lbs/5.5kg
15 reps each, exercises completed back to back
Rest then repeat

Cool down stretch

Workout mat savings code LIFTWITHCEE: https://gorillamats.com/?aff=101
Amazon storefront: https://www.amazon.com/shop/ceelifts
Instagram: https://www.instagram.com/ceelifts/
TikTok: https://www.tiktok.com/@ceeliftsontiktok?_t=8UOon1YYPQb&_r=1

If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.

Products You May Like

Articles You May Like

Top 10 Exercise Glute Workout 🔥 Best Workout Music Mix 2023 🔥 Gym Motivation Music Video 4k
Why It’s So Essential to Talk About Periods
Improve your Concentration | Yoga asanas | Yogbela
In Succession, Shiv Roy’s Style Is About Suppression
Feel Instantly More Energised At Your Desk With These 3 Yoga Tips: Best Of My March Business Videos

Leave a Reply

Your email address will not be published. Required fields are marked *