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** Please remember that we all are different and that you make this YOUR OWN workout… take a longer break when you need to.
👉🏼 Duration: 30 Minutes
👉🏼 Equipment: Dumbbells
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat
* with Cool Down Stretches
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
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🥛 Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)
📷 GEAR I USE:
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
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