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Hi friends!! Welcome to my very first live yoga flow video! I wanted to share this video for the women who are wanting to get into yoga but have felt too overwhelmed with where and how to get started.
In this session, I’m going to walk us through a very basic, very beginner yoga flow routine. You don’t need any experience, you don’t need to be super flexible, you don’t need anything but a mat and a safe space. And maybe a water!!
Want me to do more yoga and workout videos from home like this? Let me know your thoughts in the comments! Also, i’d love if you give this video a thumbs up and don’t forget to subscribe for weekly uploads!
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Coming January 2023, THE GLOW PROJECT, your 6 week health and wellness program teaching you how to develop a healthy lifestyle that gives you the confidence, energy and glow you’ve always wanted.
Until next time,