20 min Morning Yoga – Full Body Morning Stretch

Yoga

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Enjoy this all levels stretchy yoga class to wake up and energize your body! No props needed
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Hi everyone, I’m thrilled to be bringing you a brand new morning yoga class, I know you guys love these! This yoga class is 20 minutes long and suitable for all experience levels. It’s a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day. I’ll give you some options along the way to make the poses either more beginner-friendly or slightly more advanced.

No props are required so when you’re ready, just meet me on your mat and let’s flow together!

MORE MORNING YOGA๐Ÿ‘‰ https://www.youtube.com/playlist?list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M

This class was inspired by this YouTube Shorts https://www.youtube.com/shorts/uJ5kzxlPhqA

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Thanks for watching,
Kassandra
WEB โžก๏ธ http://www.yogawithkassandra.com
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FREE YOGA CHALLENGES
๐ŸŒž 30 day Morning Yoga Challenge http://bit.ly/morning30days
๐ŸŒ› 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
๐Ÿง˜ 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS
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โœ๏ธ “My Yoga Journey” Guided Yoga Journal: https://bit.ly/ywkyogajournal
๐Ÿ“• “Yin Yoga: Stretch the Mindful Way” Book: http://geni.us/ywkbook

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STUDY WITH ME
๐Ÿ‘ฉ๐ŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
๐Ÿ•‰๏ธ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
โšก 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME
๐ŸŒ™ Lunar Yoga Series http://bit.ly/applunar
๐ŸŒˆ Vin to Yin Chakra Series http://bit.ly/vinyinchakra
๐Ÿ’— Yin Yoga & Affirmations http://bit.ly/affyoga
๐Ÿ˜ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐Ÿ’ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐Ÿง˜ Advanced Chakra Meditation https://bit.ly/meditatechakra
โšฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐Ÿ˜ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
๐Ÿ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
๐Ÿ™๐Ÿผ Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence.#morningyoga #yogawithkassandra #vinyasa

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