How to cook Healthy Meals and never run out of ideas.

Workout Meals

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πŸ“ƒ RECIPE Link(s):
Snack Wrap –
Chicken Stir Fry –
Chicken Pasta Salad –

πŸ” Sunday Cooking Club Newsletter:

πŸ“š Videos & Sources mentioned: None

πŸ“Έ Instagram βž”
🎚 TikTok βž”
🐣 Twitter βž”


🌑Thermapen Thermometer:
🍳 Made In Wok I use:
πŸ₯Œ Budget Whetstone for sharpening:
πŸ§‚ Salt Pig:
βš– Scale:
🍴 Budget 8-inch Chef’s knife:
πŸ”ͺ Nicer 8-inch Chef Knife:
🧲 Magnetic Knife Rack:
πŸ₯˜ Cast iron griddle:
πŸ“„ Baking Sheet:
πŸ›’ Wire Rack:
🍳 Saucepan:
πŸͺ“ Woodcutting board:

0:00 Why it’s hard to cook & eat healthy
0:32 Learning how to cook changed my life
1:30 The Seasoning Framework
2:52 Seasoning Technique #1: Blackening
8:35 Seasoning Technique #2: Stir Fry Sauce
12:10 Seasoning Technique #3: Marinate after cooking

🎡 Music by Epidemic Sound (free 30-day trial – Affiliate):

Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro

Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to []( and affiliated sites.

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