Exercise basics and weekly routine

Fitness

Products You May Like

All about weight loss – part 4

Exercise basics and weekly workout routine

Basic concepts of exercise –
– Metabolism = anabolism + catabolism
– Cardiac output and importance of resting heart rate
– RPE scale (rate of perceived exertion), difference between activity and exercise
– Strength to weight ratio is the key

Planning weekly routine –
– Cover 4S of exercise – strength, stamina, stability and stretching
– 30 mins/ day or 3 hours/ week
– consistency

Part 5 – tom – role of rest, recovery and sleep in weight loss

Products You May Like

Articles You May Like

Yoga Foundations by Asana Rebel – Yoga For Beginners
INTENSIVES BEINE/PO GYM WORKOUT für Muskelaufbau | Teil 1 I Sophia Thiel
STOP COOKING SEPARATE “HEALTHY MEALS” FOR YOURSELF
Quick Core Focused Flow | Yoga with Suzie
This Super Bowl, I’m Rooting For Everybody Black

Leave a Reply

Your email address will not be published. Required fields are marked *