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Hi Friends! In this video I wanted to discuss some habits that I love that helped me deepen my yoga practice and make it more meaningful on and off the mat. Yoga is so much more than a physical practice and exercise and I wanted to touch upon the other aspects in this video. I had a lot of fun filming this one so I hope you enjoy the vibes and take something from it 🙂 Can’t wait to hear what you bring you the most joy in your practice.
Happy New Year!
Mollie
IG: https://www.instagram.com/wildmollie/?hl=en
0:00 – Intro
1:07 – Meditation
3:45 – Pranayama
5:33 – OTM
8:18 – Yoga Journal
9:40 – Flour