3 Quick and Easy Post Workout Meals

Workout Meals

Products You May Like

Not sure what to eat after a workout? Or need an idea that’s quick and easy? We have you covered!

Meal 1: Protein shake (whey or egg white) and optional way to make a smoothie: banana, almond milk, whey, instant espresso, blended with ice

Meal 2: Chicken breast, green veggies, and brown rice. I use frozen brown rice from Trader Joes

Meal 3: 3 Hard boiled eggs

Products You May Like

Articles You May Like

Get Down to the Beat With This 30-Minute Latin-Inspired Dance Cardio Routine
10 min Morning Yoga for ALL LEVELS – No Props Yoga
Jenna Ortega Had COVID While Filming the Viral “Wednesday” Dance Scene
30 Fluffy Winter Accessories to Keep You Warm
Yoga for Woman: Swami Ramdev | Ranchi, Jharkhand | 07 Nov 2015 (Part 2)

Leave a Reply

Your email address will not be published. Required fields are marked *