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We will dedicate these 10 minutes to gently wake up our body and heart to the day that lies ahead. This class is perfect for everyone who is short on time but still wants to incorporate some movements into their morning!
Gifting yourself these short 10 minutes will leave you feeling more connected to yourself throughout your day 🌺
For this class you don’t need anything other than yourself and your mat.
Enjoy my loves 💋
🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat – welcome to Exploration through Movement.
Dive in: http://thebarefemale.com/exploration-through-movement/
🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹
My beautiful yoga mat is from JADE YOGA which I got from greenyogashop. This beautiful online store sells environmentally friendly and high-quality products related to yoga and meditation and ships Europe wide!
With the Code bare.female you will get a 𝟏0% 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 at www.greenyogashop.com.
MY MAT: https://www.greenyogashop.com/yogamatte-harmony-professional-green?sPartner=thebarefemale
🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹
If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
🌹 𝐋 𝐄 𝐓 ‘ 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
#morningyoga #gentlestretch #yogaforbeginners