Push, Pull, Hinge & Squat Strength Workout for Women Over 40

Fitness

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Work the foundational exercise patterns of the body that are responsible for every movement you make – push, pull, hinge, and squat(with the 5th, carry, covered as we hold onto the dumbbells for the exercises).

While these exercises are equated as “workout” exercises, they are movements we perform daily. This could be my most “functional” workout to date!

Day 16 of the 21-Day Fit & Fierce Challenge.

Tools: a pair of heavy, tubing and a chair if you are a beginner

3 x 40sec
Push up to shoulder tap
Band pull-downs
Woodchop
Narrow squat

3 x 40sec
Chest press
Bird dog row
Bird dog row
Single leg dumbbell clean
Single leg dumbbell clean
Plie squat

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🧘🏽‍♀️ FLEXIBILITY & MOBILITY PROGRAM FOR THE OVER 40 BODY
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/improve-mobility-flexibility/

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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