WEIGHT TRAINING WOMEN OVER 50 where to start? Join me WARMUP, FULL BODY BODYWEIGHT WORKOUT, STRETCH

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Weight Training for beginners – Full Body bodyweight Workout for Women over 50. Hi thanks for joining me, I’m Rae from Live Yourself Young and if you’ve seen any of my other videos then you will know my mission is to encourage other women in their 50s to start weight training. And I’ve been promising you a beginners basic full body bodyweight workout to get you started. So this workout has 10 exercises which can all be progressed with resistance bands, dumbbells and different variations and this is perfect for you to get started, learn how to do the exercises and start your weight training journey. All you need is a chair, a wall, a towel and of course a drink of water.

Before you start make sure to watch this video:
Women over 50 – ARE YOU READY TO START WEIGHT TRAINING?

DISCLAIMER: The content I share on Live Yourself Young on is of a general nature only, for entertainment/educational purposes. It should not be taken as medical advice and I strongly recommend that you consult with your physician before beginning any exercise program.

0:00 Intro
0:54 About squats

WARM UP
1:44 Step Jacks
2:16 Wide arm circles
3:04 Wrist circles
3:29 Forward leg swings
4:11 Lateral leg swings

WORKOUT
4:58 Chair Squat
5:48 Assisted Squat
6:47 Romanian Deadlift
8:07 Calf raises
8:55 Glute bridges
10:18 Superwoman
11:59 Lateral side raises
12:54 Lat pulldown with towel
14:00 Tricep kick backs
14:54 Incline push up
16:31 Forearm plank
17: 39 Bear hold

Stretch and COOL DOWN
18:55 Cobra
19:27 Downward Dog
20:10 Child’s Pose
20:55 Hip stretch
22:03 Hip rotation stretch
23:25 Lounge Chair
24:34 Wrist Stretch

25:24 What’s next

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Music: LAKEY INSPIRED – Going Up 1 Hour

Useful info:
My resistance Band, Rubberbanditz Physical Therapy Band. #1 Light/Orange 5-15 lb (2-7 kg)

Squat videos:
Bret Contreras – squat information

How to Do a Proper Bodyweight Squat | Nerd Fitness
https://youtu.be/cB0cOX7gePg

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