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asanas of yoga to reduce belly fat.
Bhujangasana (Cobra pose)
Dhanurasana (Bow pose)
Kumbhakasana (The plank)
Naukasana (Boat pose)
Ustrasana (Camel Pose)
Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose)
One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat. These findings are especially promising for people whose body weight may make more vigorous forms of yoga difficult.
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