10 Min Women’s Morning Yoga for Strength | Yoga Sequence for Abs, Core, Low Back

Yoga
This quickie 10 minute morning yoga class is designed just for women! Build strength in your abs, core, and low back for the ultimate workout!

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If you’re looking for a routine that will make you work and build up strength, this is the yoga class for you! Start your day with this powerhouse morning workout to get that slow burn tone and sculpt. Make your metabolism work for you the rest of the day by igniting your digestive fire first thing – all within just 10 minutes! You don’t need to do crazy crunches or strain your neck at all just to feel your core engage. Stick with this routine and you will thank me later — your low back will strengthen for the better (forever!)

Strengthening Yoga Workout For Abs & Thigh Sculpting: https://youtu.be/24yqK9Xl3OY
10 Min Core Flow For Strength And Flexibility: https://youtu.be/xMQx_47UAMw

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BrettLarkinYoga
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

Train with me and many of my favorite teachers at BrettLarkin.com 

Uplifted Yoga LLC – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. Involuntarily participating in these exercises, you assume all risk of injury to yourself and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

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