MY FULL TRAINING SCHEDULE + SPLIT! // Workout split to grow your glutes πŸ‘

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Hi loves, this video is long overdue! I hope you guys enjoy it 🀍 please let me know what other videos you’d like to see from me in the future! Xoxo

HOURGLASS PDF GUIDE ⬇️
β€’ 8 week gym based guide
β€’ Lower body focused program
β€’ Progression added for muscle gain!
β€’ Calorie calculator/ Nutrition tips!

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