Strengthening Exercises For The Elderly (Part 1 of 2): Upper Body

Fitness

Products You May Like

This is the first part of an elderly exercise programme where seniors can stay in good health by doing these simple exercises at home. These exercises aim to improve balance, flexibility, and improve muscle mass. Find out how to strengthen your upper limbs with a few easy movements.

This video is brought to you by Singapore General Hospital (SGH).

For more health tips, visit https://www.healthxchange.sg – Trusted health tips tailored for Asia by SingHealth!

Products You May Like

Articles You May Like

5 MIN CALF WORKOUT (Dancer Calves Challenge) – No Equipment
#Fitfor15 Day 20: Post Workout Meals
Fitness Yoga tips | P95 Tv
Tom Ford Releases a New Signature Fragrance + More Beauty News
Long Live Bermuda Shorts

Leave a Reply

Your email address will not be published.