30 min Beginner Yoga – Full Body Yoga Stretch No Props Needed

Yoga

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A beginner yoga sequence to build strength and improve flexibility. No props needed!
πŸŒ› NEW 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30
❀️ NEW MOBILE APP ❀️ FREE TO DOWNLOADπŸ“² πŸ‘‰ http://bit.ly/ytmobileapp

Hi friends, this week I’m offering you a 30 minute practice perfect for beginners! Now just because a class is for beginners, doesn’t mean it isn’t challenging! We are going to work on building foundational strength, balance and flexibility. The great thing about this practice is that there are no props necessary and it’s great for all experience levels.

If you’re new to yoga, remember that the most important thing is to stay focused on your breath. Don’t worry if you don’t get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax. This is a wonderful class to alleviate stress and anxiety.

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Thanks for watching,
Kassandra

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πŸ“± NEW MOBILE APP πŸ“± Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️ http://bit.ly/ytmobileapp

FREE 30 DAY CHALLENGES
🌞 Morning Yoga Challenge http://bit.ly/morning30days
πŸŒ› Evening Yoga Challenge: http://bit.ly/bedtime30

PLAYLISTS
✨ Browse by Yoga Style: http://bit.ly/ywkstyle
✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus
✨ Browse by Class Length: http://bit.ly/ywklength
✨ Browse by Level: http://bit.ly/ywklevel

STUDY WITH ME
πŸ‘©β€πŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
πŸ•‰οΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
πŸ“• Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook

PRACTICE WITH ME
πŸŒ™ Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
πŸ’— Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
πŸ’ͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
πŸ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
πŸ™πŸΌ Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#beginneryoga #30minyoga #fullbodyyoga

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