8 tips Before yoga | beginners yoga tips |Yoga from home |AROGYA Health ,fitness ,odia

8 things you should do before practicing yoga.
In this video
We discuss___
Perfect time fir yoga
Place for yoga
Food and water at yoga
yoga mat

Know your body
And more…
check out this
kapalbhati -https://youtu.be/2m_Yabww4nA

3 pranayam for depression– https://youtu.be/bNZT3b_NkNg

8 easy yoga for women-

Do yoga stay healthy stay blessed
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