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They say nothing happens by accident. Well, today I have an exercise for you that I put together in a pinch because one time a gym was short a dumbbell. Sometimes you just gotta go for it! But you know what? It’s a pretty amazing total body workout, and I know you’ll love it as much as I do!
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Printable workout: Coming Soon!
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Celebrity trainer and Valslide creator Valerie Waters and her body transformation workouts are in high demand. It’s Valerie’s “get in, get out and get on with your life” approach that has helped shaped celebrities like Jennifer Garner, Jessica Biel, and Cindy Crawford. Her fast-and-effective circuit workouts will ignite your metabolism, torch tons of calories, and sculpt lean sexy muscle.
Valerie, a fitness expert on the LIVESTRONG advisory board and a Fitfluential Ambassador, still manages to find time to create a collection of strength circuit workouts utilizing the same methods she practices with her clients. Start incorporating her workouts into your weekly routine to tone, slim, and strengthen your abs, thighs, and butt.
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