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A SWEATY Full Body routine:
1. Bad Habits: Focused on Arms & getting our heart rate up.
2. Sing: Just makes me super happy 😀
3. Castle On The Hill: Some intense Leg & Booty work hidden behind fun exercises. Make it burn!
We just filmed it during our Ibiza vacation. Es Vedra is so magical, I hope you enjoy this wonderful sunset moment ♥️
Apart from the smiles & I can also guarantee a serious number of burned calories here.
▸ I burned 80kcal in those 12min.
Depending on your height, weight and fitness level this might vary between 70-130kcal.
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Ed Sheeran – Bad Habits
2. Ed Sheeran – Sing
3. Ed Sheeran – Castle On The Hill
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.