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Inside Flow Yoga for BEGINNERS | How to start INSIDE FLOW
What is Inside Flow Yoga?
Inside Flow Yoga is the modern style of yoga in which you’re singing a song with your body.
Inside Flow is a combination of yoga, music and choreography.
This modern yoga style can teach you a lot about grace. In this yoga style – which is based on Vinyasa Flow – a choreography of Asanas is practiced to the rhythm of a song.
This is not only a physically demanding practice but also makes an incredibly light and smooth impression.
“Not everyone can become a successful dancer or performer on the stage, but every klutz can learn to move gracefully. It is embedded in our DNA. Feel into your body and you will find the key.” (Young Ho Kim – Inside Flow founder).
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I am a yoga teacher. I teach Inside Flow Yoga, Vinyasa Yoga, and Ashtanga Yoga.
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The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.