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You can also read this article for more tips on helping to get your nervous system to relax which goes a long way towards overcoming vaginismus: https://theflowerempowered.com/2020/12/17/5-steps-to-overcome-vaginismus/
You can also watch this video for some tips on using dilators: https://youtu.be/0URhqdW_x-g
Remember that you are not alone if you are suffering from pelvic floor dysfunction.
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