Full Body Workout For Women – Burn Fat FAST! (25 Mins)

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Full Body Workout For Women

♡ DO THE QUIZ TO KNOW WHAT DIET AND TRAINING IS BEST FOR YOU:
https://bit.ly/2ELbfdM

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Hey, guys!

This week, we are doing a FULL BODY workout, that focuses on burning fat and toning your entire body. We are doing exercises to target your arms, legs, bum and abs – all in 23 minutes.

I am doing the entire workout with you and I have broken the workout into an easy section for you so you can follow along easily. Each section includes a way to target the whole body, as we want to tone and sculpt as much as we can during these 23 minutes.

Section 1: FULL BODY
– Bridges
– Bridge Open and Pulses
– Single Arm Roll up into crabs

Section 2: ABS
– Side Crunches
– U Boat Pulses

Section 3: ARMS AND BUTT
– Push up x20
– Single superman x10 per side then single leg x10

Section 4: LEGS, ARMS AND ABS
– Lunge, Twist and Punch
– Frog Crunches
– Toe Touches

Let me know in the comments below what you think!

Don’t forget to check out the link above for a full 28-day workout schedule of mine. Yes, it is 28 DAYS, not 7! But you get to do a full month of workouts with me.

Love, Holly x

**FOLLOW ME:**
Instagram: @hollydolke

Disclaimer: I am not a personal trainer, please seek medical advice if needed for further information.

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