5 Yoga Poses to improve your mood | Basic Yoga Sequence | Asanas to deal with depression | Happiness

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Our best days always seem to coincide with our best moods. But with a regular yoga practice, you can boost your mood at any time by simply stepping onto your mat. While a regular yoga practice will do your mind and body good, there are specific feel-good yoga poses that can boost your mood quickly and effectively.

Here are five such yoga postures to boost your mood and enhance the quality of your day.

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