Products You May Like
Find the JULY ?️ 7-Day Weight Loss Workout Series for Women over 50 here: http://bit.ly/JULY7dayseries
Today’s workout is all about INTENTION? and EFFICIENCY, with an approach that’s ideal for us women over 50 who want to get the most bang? for our fitness buck?!
If you’re ready, I’m ready. Let’s GO!
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Interval timer is set for 40 seconds of cardio pace and 20 seconds of strengthy-balance pace; repeat the exercise twice before moving on to the next move; there is NO REST.
Reverse Ding Dongs
Ski Jumpers (no actual jumping involved!)
? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Did you enjoy? this workout? SHARE it with your friends and family! See you tomorrow. ?
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST fitness friend! ❤