Get IN SHAPE Fast! The Perfect Workout for Women over 50

It’s JULY?️, my friends, and today we’re getting into shape with a two-speed workout that is good for us on so many levels! We’re enjoying a perfect trifecta of CARDIO?, STRENGTH? and BALANCE⚖️ in a routine that is full of non-stop VARIETY and FUN with no equipment needed!

Find the JULY ?️ 7-Day Weight Loss Workout Series for Women over 50 here: http://bit.ly/JULY7dayseries

Today’s workout is all about INTENTION? and EFFICIENCY, with an approach that’s ideal for us women over 50 who want to get the most bang? for our fitness buck?!

If you’re ready, I’m ready. Let’s GO!

SHOPPING INFO:
Get this supportive long-line bra from LEMEDY (affiliate link): https://amzn.to/3v9tWNr
Grab these great Dragon Fit camo leggings (affiliate link): https://amzn.to/2Cwlm5z

SET UP:
Interval timer is set for 40 seconds of cardio pace and 20 seconds of strengthy-balance pace; repeat the exercise twice before moving on to the next move; there is NO REST.

WARM UP

EXERCISES:
Double Knees
Twisting Kicks
Letter Ks
Shooting Stars
Pretzel Jacks
Skiers
Squat Jacks
Reverse Ding Dongs
Ski Jumpers (no actual jumping involved!)
Curtsy Punches

BUILT-IN FINISHER:
Butter Churns

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/

Did you enjoy? this workout? SHARE it with your friends and family! See you tomorrow. ?

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤