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https://www.instagram.com/prakash.shristi/
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Hello everyone,
This is a 30 minutes yoga sequence for hips flexibility and strength. This sequence is really great for beginners and advanced beginners. Enjoy the practice and remember to breathe throughout the practice.
Love
Shristi
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Please check out the below playlist and videos as well
Fitness talk:
21 days beginners’ series
60 minutes yoga | Beginners level
30 minutes intermediate level yoga practice:
Pranayama series
https://www.youtube.com/playlist?list=PLdBoaavvQdoU0F_GXgxFNjS84nGL_7wlL