YOGA FOR BEGINNERS | Yoga for healthy and flexible hips


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Hello everyone,

This is a 30 minutes yoga sequence for hips flexibility and strength. This sequence is really great for beginners and advanced beginners. Enjoy the practice and remember to breathe throughout the practice.

Please check out the below playlist and videos as well

Fitness talk:

21 days beginners’ series

60 minutes yoga | Beginners level

30 minutes intermediate level yoga practice:

Pranayama series

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