YOGA FOR BEGINNERS | Yoga for healthy and flexible hips

Yoga

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Hello everyone,

This is a 30 minutes yoga sequence for hips flexibility and strength. This sequence is really great for beginners and advanced beginners. Enjoy the practice and remember to breathe throughout the practice.

Love
Shristi
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Please check out the below playlist and videos as well

Fitness talk:

21 days beginners’ series

60 minutes yoga | Beginners level

30 minutes intermediate level yoga practice:

Pranayama series
https://www.youtube.com/playlist?list=PLdBoaavvQdoU0F_GXgxFNjS84nGL_7wlL

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