PCOS Series: Workout with Sheba Devaraj |

The first step in the treatment of Polycystic ovarian syndrome is to have a regular exercise routine. Pushing your limits through a workout doesn’t just help curtail symptoms but also provides a mental high!

A huge thank you to Sheba for taking some time out of her hectic schedule to share her gym training knowledge and expertise.
You may connect with her through:
https://www.instagram.com/coach.sheba/

Also, my gratitude to Mr. Ajith for welcoming us at his SCORE gym in Alwarpet, Chennai for the interview.

If you have any queries, do drop a comment down below. Enjoy!

Connect with me at drshashi.metta@gmail.com
https://www.facebook.com/Dr-Shashi-Rawat-435920093647980/
https://www.instagram.com/dr.shashi_metta/?hl=en

Upcoming video: PCOS series: Skin & Hair health

Music Credit: https://www.youtube.com/watch?v=5hRsASENr8U

Disclaimer: The content of this video is only for general information purposes and should not be considered as a substitute for diagnosis or treatment. You should ask your physician or other healthcare providers to assist you in interpreting any information you find at mettā, or in applying it to your individual self. Mettā does not advertise, recommend or endorse any one particular medical stream, doctors, drugs, products, specific tests or procedures.