CARDIO Weight Loss Workout for Women in Menopause

Fitness

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It’s JULY?️, and we’re getting sweaty with LOW IMPACT CARDIO? in a quick and fun workout that’s absolutely perfect for WEIGHT LOSS at a “certain age!”

Find the JULY ?️ 7-Day Weight Loss Workout Series for Women over 50 here: http://bit.ly/JULY7dayseries

If you know me at all (and if you’re new here, HELLO? and WELCOME!), you know that cardio is one of my favorite things (cue Julie Andrews?). It’s terrific for heart health, mood improvement, metabolism boosting and yes – losing weight!

Wanna get to the heart of the (weight loss) matter quickly? Join me for the most beneficial 20 MINUTES⏱️ you’ll spend all day – let’s GO!

(And to my American Bs – Happy Independence Day?!)

SHOPPING INFO:
Shop this great tie-dyed Aonour tank top (affiliate link): https://amzn.to/3lL4jye
Enjoy these terrific ODODOS workout shorts (affiliate link): https://amzn.to/3qiNwoR

SET UP:
The interval timer is set for 20 seconds; complete the list of exercises “inchworm” style with 20 seconds of rest between; complete the circuit twice.

WARM UP

EXERCISES:
V Reaches
Can Cans
Curtsy Jacks
Dancing Frogs
Push Push Crunch
Low Swinging Heel Digs
Windmill Tapbacks
Alley Oops
Booty Kicker Elbow Swings

FINISHER (one interval on each side):
Front Kick Back Kick

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/

Wow! I don’t know about you, but I’m sweating?! If you had fun with this workout, SHARE it with your friends! See you tomorrow. ?

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

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