Products You May Like
Find the JULY ?️ 7-Day Weight Loss Workout Series for Women over 50 here: http://bit.ly/JULY7dayseries
If you know me at all (and if you’re new here, HELLO? and WELCOME!), you know that cardio is one of my favorite things (cue Julie Andrews?). It’s terrific for heart health, mood improvement, metabolism boosting and yes – losing weight!
Wanna get to the heart of the (weight loss) matter quickly? Join me for the most beneficial 20 MINUTES⏱️ you’ll spend all day – let’s GO!
(And to my American Bs – Happy Independence Day?!)
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The interval timer is set for 20 seconds; complete the list of exercises “inchworm” style with 20 seconds of rest between; complete the circuit twice.
Push Push Crunch
Low Swinging Heel Digs
Booty Kicker Elbow Swings
FINISHER (one interval on each side):
Front Kick Back Kick
? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Wow! I don’t know about you, but I’m sweating?! If you had fun with this workout, SHARE it with your friends! See you tomorrow. ?
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST fitness friend! ❤