PERIOD हो जाएंगे REGULAR/Special yoga for Women/Girl/Period Hacks

Yoga

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aaj ke iss video me app dekhege ki app aise kon kon se yoga aasana ker skte hae jo appko apke period pain ko kam karne or irreguler period ko regular karne me maddat karge to video ko poora dekhiyega!!!!!
iss video me hmane aapko bataii hae 3tips for period pain
or btaye h 3aasanas for periods
1.matsyasana (fish pose)
2.baddha konasana (butterfly pose)
3.vajrasan

#fish pose #periodpain #irregulerperiod #ashitips

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