Products You May Like
In this (3/3) workout, we are focusing on our upper abs, lower abs and obliques (basically our entire core!). This makes this workout the perfect everyday abs routine ?
You can find the full “2 Week Transformation Schedule” below:
Workout 1 – Upper Body: https://youtu.be/QtfLwSzDuBQ
Workout 2 – Lower Body: https://youtu.be/MaYPHYQ19wU
Workout 3 – Core and Abs: This Video
If you would like to listen to your own “favourite” music, try my non-music version with beeps only:
Clothing brand: PHLURT
Shop at: www.phlurtofficial.com
My 12 week Booty Boost program & Resistance Bands:
My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.
The program includes:
– A comprehensive 12 week booty workout plan
– 9 follow-through workout videos
– A 12 week (day-by-day) follow-through booty schedule
– A progress tracking page (before & after photos, booty measurement, strength assessment)
– A private photo library
– Plus more!
? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
? Instagram: getfitbyivana_
? Twitter: getfitbyivana
Tweets by getfitbyivana
? Business Enquires:
Track: UNIKID & Tommy Vulpes – 4 AM (feat. Loren Cole)
Track: Xyan – Better Alone (feat. Max Landry)
Track: Marin Hoxha & Seum Dero – A Sky Full Of Stars (feat. Rachel Philipp)
Free download / Stream: https://jupitamusic.com/askyfullofstars/
Track: Jim Yosef & EMM – Shudder [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: http://ncs.io/Shudder