TRANSFORM YOUR ABS & WAIST With This 12 Min Home Workout ? Full Body Transformation Challenge

Fitness

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Do this workout on its own or as a part of my FULL BODY TRANSFORMATION CHALLENGE ?

In this (3/3) workout, we are focusing on our upper abs, lower abs and obliques (basically our entire core!). This makes this workout the perfect everyday abs routine ?

You can find the full “2 Week Transformation Schedule” below:
Workout 1 – Upper Body: https://youtu.be/QtfLwSzDuBQ
Workout 2 – Lower Body: https://youtu.be/MaYPHYQ19wU
Workout 3 – Core and Abs: This Video

If you would like to listen to your own “favourite” music, try my non-music version with beeps only:

Clothing brand: PHLURT
Shop at: www.phlurtofficial.com
Instagram: @phlurt

My 12 week Booty Boost program & Resistance Bands:

Home

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
– A comprehensive 12 week booty workout plan
– 9 follow-through workout videos
– A 12 week (day-by-day) follow-through booty schedule
– A progress tracking page (before & after photos, booty measurement, strength assessment)
– A private photo library
– Plus more!

? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

? Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
? Twitter: getfitbyivana

? Business Enquires:
getfitbyivana@gmail.com

Music by:
1)
Track: UNIKID & Tommy Vulpes – 4 AM (feat. Loren Cole)
Link: https://www.youtube.com/watch?v=X5sG2VFi7wY
2)
Track: Xyan – Better Alone (feat. Max Landry)
Link: https://www.youtube.com/watch?v=Va7xABs8rGk
3)
Track: Marin Hoxha & Seum Dero – A Sky Full Of Stars (feat. Rachel Philipp)
Free download / Stream: https://jupitamusic.com/askyfullofstars/
4)
Track: Jim Yosef & EMM – Shudder [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/EnyiGmM5M7Y
Free Download / Stream: http://ncs.io/Shudder

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