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Losing belly fat is a big issue for many women over 50, so please be mindful that you need to to be in a calorie deficit and eat the right foods first, to lose weight and then build and strengthen your muscles through exercise…And if you are stressed, you may be carrying extra belly fat that stays with you despite the perfect diet! Using exercise can really help you de stress and calm down your nervous system and is best incorporated into your daily life.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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?7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50?
?14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50?
If you enjoyed this video, I think you will enjoy watching these videos next xx
10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly
10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
5 Minute Full Body Stretching Routine!
**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***
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