HOME WORKOUT – TO PREVENT WEIGHT GAIN THROUGH THE MENOPAUSE

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One of the symptoms of the Menopause is weight gain – and this can effect women over 40 – but the good news is by doing HIIT training you can reset the metabolism so you start to increase the amount of calories your body burns, and this slows down the aging process and helps with weight loss. This workout also helps to reduce hot flushes and helps to tone and sculpt at the same time. Lucy xx

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