Beginner Full Body Workout at the Gym


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What’s up, guys!?

In this video, we’ll be doing a 25-minute, beginner-friendly full body workout at the gym using standard gym equipment. This workout is perfect for anyone fairly new to the gym, has maybe experimented with machines here and there, but just needs a little bit of guidance putting a workout together.
If you’re here from my previous Beginner-Friendly Full Body Gym Workout, this workout will be similar, but taking it up about a half-notch.
Feel free to add in another set of each exercise & adjust the workout as needed for your preferences!

Beginner’s Guide to the Leg Press Machine:
My How to Use Gym Equipment Playlist:

Outfit Details:
TLF Athena Sports Bra + Electra 7/8 Leggings (both size small):
(Discount Code: “TLF-NAOMIKONG”)

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Beginner Full Body Workout at the Gym:
Warm-Up: Stairmaster | 5-15 minutes
1) Leg Press | 3×12
2) Seated Cable Rows | 3×12
3) Pectoral Fly Machine | 3×12
Cool-Down: Treadmill | 5-10 minutes

You can also take screenshots of the workout diagrams included in the video right before the workout begins & at the end of the video.


My workout guides:

Cute Workout Clothes:
(Discount Code: “TLF-NAOMIKONG”)

Bodybuilding supplements:

Etra Liquid Chalk:
(Discount code: “naomi10”)



For more workout videos and daily fitness motivation, follow me on:


– Beyond the Horizon (SLCT Remix) | Loving Caliber, SLCT ft. Lauren Dunn
– Crazy for Love | Mondays
– Left in the Rain | Loving Caliber
– Pushing Away | Mindme ft. Heli
– Alpha & Omega | ELWIN
– Close My Eyes | Tape Machines ft. Jason Dering
– Believer | Tape Machines ft. Lvly
– Big Spoon | Roof ft Milva

#naomikong #naomikongfitness #fullbodyworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

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