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With each yoga posture you hold, bring your awareness to your breath. Be aware and let go of any negativity with each exhalation and welcome positive and loving energy with each inhalation.
Love & Light…
Juliana & Mark**
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If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind:
Blissful Yoga Flow ♥
Beautiful Beginner Yoga ♥
Yoga For Beginners ♥
Gentle Yin Yoga ♥
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