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One of my favorite exercises to help correct posture is a chin tuck. This is great for people who work on a computer all day or ten to lean their head’s forward a lot. Adding on to the chin tucks, add in a shoulder squeeze to make it a little more difficult.
Once those become easy, you can add on to both of those using a resistive band for shoulder external rotation. This one is tougher than it looks.
The last two exercises with a band, face pulls with a press and rows with extension, will help your upper back muscles to help correct your posture.
5 Best Ways to Improve Your Posture:
7 Easy Ways to Improve Posture at Your Desk:
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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Get Better Posture with 5 Easy Exercises:
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