You Don’t Need Any Equipment to Sweat It Out With 3 Intense New Instagram Live Workouts


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Grab your phone and find some empty floor — that’s all you’ll need for this week’s lineup of Instagram Live workouts, which hit @popsugarfitness starting on Monday. These three bodyweight workouts are all about getting your heart rate up, with Tabata, cardio HIIT, and low-impact training to guarantee you break a sweat. Check out the schedule below, and we’ll see you there! (PS: don’t forget to catch up with our previous live workouts for more fun and effective routines.)

  • 30-Minute Bodyweight Tabata Workout With Kristina Earnest: Monday, June 14, at 9 a.m. PT/12 p.m. ET
  • 30-Minute Cardio HIIT Workout With Danyele Wilson: Wednesday, June 16, at 9 a.m. PT/12 p.m. ET
  • 30-Minute LIT Method Workout: Thursday, June 17, at 9 a.m. PT/12 p.m. ET

Image Source: POPSUGAR Photography

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