15-Minute Yoga Flow and Guided Meditation 

Advice

Products You May Like

If you are feeling stressed and need a break in your hectic schedule, join us for a yoga flow and guided meditation led by Mel Douglas along with Rebecca Watson. You’ll leave this workout feeling relaxed and mindful. Using her Fitbit Sense, Mel will be tracking her heart rate during her yoga flow. As this session concludes with a meditation, Mel will use the EDA Scan app on her Sense to check her body’s stress response during the session and notice the centering and calming effects of this practice.

Products You May Like

Articles You May Like

Best Workout Music Mix 2022 🔥 Full body workout video 🔥 Female Fitness Motivation #0582
Easy plant based meals lunch and dinner / high protein Meal ideas / healthy meal prep recipes
Why Is the Internet So Angry at Kim Kardashian For Posting Her Body-Fat Percentage?
Jane Fonda Is the New Face of H&M Move, and We Want Every Single Piece
Best Workout Music Mix 2022 🔥 Full body workout video 🔥 Female Fitness Motivation #0583

Leave a Reply

Your email address will not be published.