15-Minute Yoga Flow and Guided Meditation 


Products You May Like

If you are feeling stressed and need a break in your hectic schedule, join us for a yoga flow and guided meditation led by Mel Douglas along with Rebecca Watson. You’ll leave this workout feeling relaxed and mindful. Using her Fitbit Sense, Mel will be tracking her heart rate during her yoga flow. As this session concludes with a meditation, Mel will use the EDA Scan app on her Sense to check her body’s stress response during the session and notice the centering and calming effects of this practice.

Products You May Like

Articles You May Like

How to Start Running If You’re a Total Beginner
Michael Kors Revives an Early Aughts Archive + More Fashion News
Lunch Box Ideas for Back to School | Mini Cobb Salad | Healthy Lunch box ideas for kids
Vegan YouTuber Decides What I Eat in a Day | @AlexandraAndersson healthy meals
10 Minute Morning Yoga Full Body Stretch

Leave a Reply

Your email address will not be published. Required fields are marked *