15-Minute Yoga Flow and Guided Meditation 

Advice

Products You May Like

If you are feeling stressed and need a break in your hectic schedule, join us for a yoga flow and guided meditation led by Mel Douglas along with Rebecca Watson. You’ll leave this workout feeling relaxed and mindful. Using her Fitbit Sense, Mel will be tracking her heart rate during her yoga flow. As this session concludes with a meditation, Mel will use the EDA Scan app on her Sense to check her body’s stress response during the session and notice the centering and calming effects of this practice.

Products You May Like

Articles You May Like

Yoga Stretches for Psoas & Hip Flexors
Yin Yoga For Upper Body | Release ALL Your Stress In 20 Minutes
I Finally Found a Plant-Based Protein I Like (and It’s Gelato Flavored)
Labor Breathing Exercise
Burn Out Your Legs and Glutes With This 20-Minute Cardio Circuit

Leave a Reply

Your email address will not be published. Required fields are marked *