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YouTuber and NASM-certified personal trainer Sydney Cummings has our tight muscles feeling relieved with her 20-minute resistance-band stretch routine. Sydney targets a multitude of muscle groups — from head to hamstrings — to help us stretch and increase mobility. While she’s using a resistance band in her video, she mentions that you can use a T-shirt for the session. Personally, I was able to find a great stretch using a yoga strap.
If you’re ready to create more space in your body in only 20 minutes, grab your strap of choice and follow Sydney’s routine.
Have a full hour to work out and stretch? Then try out her back and biceps workout before your stretch session.
This article was originally published by Popsugar.com. Read the original article here.