I Was Gaining Weight With Intermittent Fasting Until I Started Doing These 4 Things

Advice

Products You May Like

The main reason I tried intermittent fasting (IF) was for weight loss. About eight months after I started CrossFit, I was gaining weight (mostly in my belly), and intermittent fasting helped me get leaner. Intermittent fasting is a way of eating that involves periods of eating (your feeding window) and fasting. There are several ways to do intermittent fasting; a common method is 16:8, where you eat during an eight-hour window and fast for the other 16 hours a day. Other people play with the feeding window, including eating in a 10- or six-hour window instead.

Although I started IF to lose weight, I had some struggles in the beginning. So if you’re wondering why you’re not losing weight with intermittent fasting, learn from my mistakes. Here’s what to avoid if you’re doing IF for weight loss.

Products You May Like

Articles You May Like

Embrace Cozy Season with These Home and Style Upgrades
We’re Exhausted After Watching Tracee Ellis Ross’s Intense Glute and Back Workout
15-Minute Pregnancy Yoga | First, Second & Third Trimester Prenatal Yoga
Yoga for Sinusitis Relief | 6 Yoga Asanas & 3 Pranayama for Sinus Relief (Follow Along)| Bharti Yoga
Excellence in Indigenous Fashion Was on Display at the Santa Fe Indian Market

Leave a Reply

Your email address will not be published. Required fields are marked *