Products You May Like
?Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
?Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
?My Spotify Playlist: https://spoti.fi/3hKdLiV
?? My Instagram: https://www.instagram.com/heatherrobertsoncom
4 total body Circuits 40s work + 20s rest x3 rounds each
Cool Down & Stretch
Equipment Needed: dumbbells (I used 10,15 & 25 lb sets) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Where I download my Music *Try it FREE for 30 days*
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Thanks for watching!