WALK Off Your BELLY FAT ?‍♀️ Fast + Easy Workout for Women over 50


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Want to tell that BELLY FAT to hit the road?️? Just follow me, and I’ll WALK you through it!

It’s JUNE?, and here we go with an awesome KNEE-FRIENDLY WALKING?‍♀️ workout! Today’s workout is a quick-moving routine that mixes WALKING (one of the world’s? most perfect exercises!) with fun and easy-to-follow LOW IMPACT CARDIO moves.

Find the JUNE ? 7-Day Challenge here: http://bit.ly/JUNE7DayChallenge

The exercises are highly effective in helping us kick⚽ belly fat to the curb! And with no squats, no lunges, and no transitions to the floor, this routine is tailor-made? for women of a “certain age?.”

Show your body some love? and join me now. Let’s GO!

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Interval timer is set for 20 seconds of cardio and 10 seconds of walking; complete each exercise three times in a row before moving on; there is NO REST.


Airplane Arm Side Tappers
Toy Soldiers
Ding Dongs
Punch Punch Kick
Wide Walking Stars
Swimming Frogs
Step Out Xs
Twisting Kicks
Crossback Jacks
Butter Churns
Rainbow Jacks

Super Slow Twister Jacks (one interval on each side)


? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/

If you know somebody who loves WALKING?‍♀️ as much as you do, share this workout with them! See you tomorrow. ?

Some sound effects provided by https://www.zapsplat.com/


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? Website: http://pahlabfitness.com/


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❤ Pahla B – your BEST fitness friend! ❤

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