WALK Off Your BELLY FAT ?‍♀️ Fast + Easy Workout for Women over 50

It’s JUNE?, and here we go with an awesome KNEE-FRIENDLY WALKING?‍♀️ workout! Today’s workout is a quick-moving routine that mixes WALKING (one of the world’s? most perfect exercises!) with fun and easy-to-follow LOW IMPACT CARDIO moves.

Find the JUNE ? 7-Day Challenge here: http://bit.ly/JUNE7DayChallenge

The exercises are highly effective in helping us kick⚽ belly fat to the curb! And with no squats, no lunges, and no transitions to the floor, this routine is tailor-made? for women of a “certain age?.”

Show your body some love? and join me now. Let’s GO!

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SET UP:
Interval timer is set for 20 seconds of cardio and 10 seconds of walking; complete each exercise three times in a row before moving on; there is NO REST.

WARM UP

EXERCISES:
Airplane Arm Side Tappers
Toy Soldiers
Ding Dongs
Punch Punch Kick
Wide Walking Stars
Swimming Frogs
Step Out Xs
Skiers
Twisting Kicks
Crossback Jacks
Butter Churns
Rainbow Jacks

FINISHER:
Super Slow Twister Jacks (one interval on each side)

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/

If you know somebody who loves WALKING?‍♀️ as much as you do, share this workout with them! See you tomorrow. ?

Some sound effects provided by https://www.zapsplat.com/

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❤ Pahla B – your BEST fitness friend! ❤