Healthy lunch ideas for weight loss | Weight loss thali | PCOD/PCOS- Thyroid diet | Healthy meal

Workout Meals

Products You May Like

Hi friends, today I am sharing here healthy lunch idea for weight loss, it is a weight loss thali, in this thali will get 347 calories and 16.51 gm proteins and 16.74 gm fiber.The best part of this weight loss thali is this is a zero oil thali, I didn’t add single drop of oil to any recipe.It is completely zero oil recipe Very healthy thali. In this weight loss thali all the recipes are gluten free , so those who have gluten sensitivity they can also have it. With this in this thali will get good amount of fiber, fiber helps to control the blood sugar levels and control the cholesterol levels. So friends, if anyone have pcod/pcos, thyroid, diabetes, high cholesterol issues they can also have this weight loss thali in their diet plan during lunch time.

#Healthylunchideaforweightloss #lunchrecipeforweightloss #weightlossthali #glutenfreerecipe #healthymealforweightloss #lowcaloriemeal #zerooilrecipe

Weight loss thali
Masala dal
Monng dal-30 gm
Onion-30 gm
Tomato-40 gm
Green chili- as per taste
Garlic-5 gm
Turmeric-1/4 th tsp
Garam masala-1/2 tsp
Salt -as per taste
Cooking method
• Take a bowl add 4 spoon whole green gram, wash it.
• Add sufficient water and soak it for 5-10 hours.
• Take a pan add Chopped onion, chopped green chili and garlic (crushed), roast if for 3-4 min.
• Then add chopped tomato, add 10 spoon water, and cover it cook for 5 min.
• Then add soaked whole mung, turmeric, salt and gram masala.
• Add 1 cup water cover it and cook for 15 min.
• Once dal cooked properly add coriander leaves.

Low calorie bhaji (pumpkin curry)
Pumpkin-200 gm
Cumin seeds-1/2 tsp
Curry leaves-5
Turmeric-1/4 th tsp
Salt- as per taste

Cooking method
• Wash and peel pumpkin.
• Cut into medium pieces.
• Take a pot add cumin seeds, curry leaves and roast it.
• Then add chopped pumpkin, turmeric, salt and water cover it.
• Cook for 10 min.

Curd-60 gm
Cucumber-70 gm
Salt- as per taste
Coriander leaves- for garnish
Roasted groundnuts-5 gm

Cooking method
• Take a bowl add curd.
• Wash and peel cucumber and grate it.
• Add grated cucumber to curd bowl, add salt, coriander leaves mix well.
• Garnish with roasted groundnuts.

• Oats atta-30g
Cooking method
• Take a bowl add oats atta and hot water.
• Mix well. And roll it.
• Cook it on both sides.
• Make 2 roti from it

In weight loss thali we can have mung dal sabji, pumpkin curry, raita and 2 oats roti.

Time frame
0:00 Introduction weight loss roti
1:15 Masala dal (Zero oil dal)
3:59 Low calorie sabji (pumpkin curry)
5:16 Weight loss roti
6:00 Weight loss roti
7:35 weight loss thali calories

मोटापा काम करने का तरीका l | Weight loss recipe

Flaxseed ko kaise khaye | Flaxseed health benefits | ovulation | Weight loss
Diet plan to lose weight fast | Diet plan for weight loss | Weight loss diet | Lose 10kg in 1 month

Diet plan for weight loss |Dinner recipes |Weight loss tips |Weight loss recipes
How to lose weight fast | Diet chart for weight loss | Calories | weight loss
हिंदी Weight loss tips | 5 tips for weight loss quickly

बढे हुए cholesterol को कम करना है तो क्या खाये ? | Cholesterol lowering foods
Flaxseed benefits | Cholesterol को कम करे |Hormones को Balance करे
How to reduce cholesterol | Cholesterol कम करने का घरेलु उपाय

For customized diet plan mail
Disclaimer: The information in this video is/are collected from several sources or experiences of other people. Video Designed for educational purpose and awareness purpose only. It is not intended to be a substitute for informed medical advice. You should not use this information to diagnose or treat any healthcare/problem. Please consult your doctor with any questions and concerns. Any information associated with these videos should not be considered as a substitute for prescription suggested, by any doctor. Viewers are subjected to use this information on their own risk. The channel doesn’t take any responsibility for any harm, side effects, illness or any health or skin care problem.

Products You May Like

Articles You May Like

Ariana Madix Gets Candid About Her Mental Health Following Tom Sandoval’s Affair
The Buzziest Moments From the 2023 Cannes Film Festival
3 Yoga Poses to Increase Your Height | Fit Tak
Should We Get Bangs? (Cannes 2023 Edition)
In Succession, Kendall Roy’s Style Has Always Been an Act

Leave a Reply

Your email address will not be published. Required fields are marked *