Healthy lunch ideas for weight loss | Weight loss thali | PCOD/PCOS- Thyroid diet

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Hi friends, today I am sharing here healthy lunch idea for weight loss, it is a weight loss thali, in this thali will get 347 calories and 16.51 gm proteins and 16.74 gm fiber.The best part of this weight loss thali is this is a zero oil thali, I didn’t add single drop of oil to any recipe.It is completely zero oil recipe Very healthy thali. In this weight loss thali all the recipes are gluten free , so those who have gluten sensitivity they can also have it. With this in this thali will get good amount of fiber, fiber helps to control the blood sugar levels and control the cholesterol levels. So friends, if anyone have pcod/pcos, thyroid, diabetes, high cholesterol issues they can also have this weight loss thali in their diet plan during lunch time.

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Weight loss thali
Serving-1
Masala dal
Monng dal-30 gm
Onion-30 gm
Tomato-40 gm
Green chili- as per taste
Garlic-5 gm
Turmeric-1/4 th tsp
Garam masala-1/2 tsp
Salt -as per taste
Cooking method
• Take a bowl add 4 spoon whole green gram, wash it.
• Add sufficient water and soak it for 5-10 hours.
• Take a pan add Chopped onion, chopped green chili and garlic (crushed), roast if for 3-4 min.
• Then add chopped tomato, add 10 spoon water, and cover it cook for 5 min.
• Then add soaked whole mung, turmeric, salt and gram masala.
• Add 1 cup water cover it and cook for 15 min.
• Once dal cooked properly add coriander leaves.

Low calorie bhaji (pumpkin curry)
Pumpkin-200 gm
Cumin seeds-1/2 tsp
Curry leaves-5
Turmeric-1/4 th tsp
Salt- as per taste

Cooking method
• Wash and peel pumpkin.
• Cut into medium pieces.
• Take a pot add cumin seeds, curry leaves and roast it.
• Then add chopped pumpkin, turmeric, salt and water cover it.
• Cook for 10 min.

Raita
Curd-60 gm
Cucumber-70 gm
Salt- as per taste
Coriander leaves- for garnish
Roasted groundnuts-5 gm

Cooking method
• Take a bowl add curd.
• Wash and peel cucumber and grate it.
• Add grated cucumber to curd bowl, add salt, coriander leaves mix well.
• Garnish with roasted groundnuts.

Roti
Serving-1
Ingredients
• Oats atta-30g
Cooking method
• Take a bowl add oats atta and hot water.
• Mix well. And roll it.
• Cook it on both sides.
• Make 2 roti from it

In weight loss thali we can have mung dal sabji, pumpkin curry, raita and 2 oats roti.

Time frame
0:00 Introduction weight loss roti
1:15 Masala dal (Zero oil dal)
3:59 Low calorie sabji (pumpkin curry)
5:16 Weight loss roti
6:00 Weight loss roti
7:35 weight loss thali calories

Thanks,
For customized diet plan mail us-dietkundali@gmail.com
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