High Protein Lunch Recipe | Healthy & Absolutely Delicious ?

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Ingredients:

1 cup raw rice
1/4 cup toor dal (pigeon pea)
1/4 cup masoor dal (split lentil)
1/4 cup moong dal (split green gram)
1/4 cup chana dal
1/2 tsp salt
Pinch of turmeric
5 cups water to boil
2 tbsp oil or ghee
1/2 tsp cumin seeds
1 tsp Chana dal
1 tsp urad dal
1/2 tsp mustard
1 dry chilli
Bay leaves
1 tbsp garlic
1 medium onion
1/4 tsp turmeric
Pinch of hing (asafoetida)
1/4 tsp turmeric
1 tsp chilli powder
1 tsp coriander powder
1/2 tsp garam masala
Salt to taste
3 tomatoes
1 potato
1/2 capsicum
1 small carrot
1 cup water
Coriander leaves
1/2 lemon