Vegan Meal Ideas for Lazy People! {healthy + easy}

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In today’s video we’re bringing back the LAZY recipes;
I’m gonna be sharing 3 easy, healthy, and tasty vegan meals that only require a few ingredients.

Hope you enjoy!

Lazy Vegan Breakfast Ideas: https://www.youtube.com/watch?v=ktM7NUDv9qc&t=2s

Lazy Vegan Snacks: https://www.youtube.com/watch?v=iS-eEv3uATU

CONNECT WITH ME:

instagram: mina_rome

email: minarome.yt@gmail.com

What you’ll need:

LAZY RICE & LENTIL BOWL #1

1 cup white rice (190g), I used Basmati
½ cup red lentils (~90g)
2 bay leaves
2 cups water
1 cup veggie broth (250ml) = 1 cup water + 1 tsp powdered vegetable stock
a few handfuls of fresh baby spinach

for serving:

2-3 Tbsp tomato sauce
nutritional yeast to taste

→ serves 3-4

HUMMUS & RICE NOODLE SALAD

100 g rice noodles (3,5 oz)
½ cup peas, frozen ( )
a handful of greens
a handful of parsley, fresh or frozen
1 tbsp nutritional yeast

for the dressing:

2 Tbsp hummus
1 tsp tahini
juice of 1 lemon
tamari to taste
additional spices if ya like
→ serves 1-2

BBQ BLACK BEAN WRAPS

3-4 tortillas
hummus
greens
1 can black beans (~240g)
½ cup BBQ sauce (125ml)
avocado
nutritional yeast
~ 100g bulgur wheat, uncooked (3,5 oz)

→ enough for 3-4 wraps

MUSIC:

This video is sponsored by Squarespace.