Yoga for beginners – In Tibetanསར་དུ་སྦྱོང་མཁན.ལ་ཡོ་ག།

Complete and total beginners to start here! A lesson you can practice throughout your life and do not forget to learn Surya Namaskar also. link: https://www.youtube.com/watch?v=ATLRTjXuhdU&t=45s Stay Home!
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