Pregnancy Yoga: Techniques for Relaxation, Calming and Breathing | Episode 5

Products You May Like

Katy Appleton of appleyoga demonstrates yoga techniques to promote relaxation, calming and breathing during pregnancy. Learn how to practice yoga whilst you are pregnant.

Thanks for watching!

Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress free life.

Subscribe to our channel here: http://bit.ly/Vm04Ex

Check out Instagram for more health tips, delicious recipes, and work-out inspiration:
@tonicchannel: https://www.instagram.com/tonicchannel/

http://www.appleyoga.com

The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other qualified healthcare professional. If you have any specific medical concerns about your pregnancy or anything else you should always seek the advice of a qualified healthcare professional. If you experience any unusual pain or discomfort after attempting any of the positions featured in this video you should contact a suitably qualified healthcare professional for further advice.