Lunch recipe for weight loss | Weight loss thali | healthy meal for weight loss |Healthy Budget meal

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Lunch recipe for weight loss | Weight loss thali | healthy meal for weight loss | Healthy Budget meal
Hi friends, today I am sharing with lunch recipe for weight loss, basically I am sharing with you weight loss thali. In this thali will get 373 calories. High protein and high fiber meal. This is a healthy budget meal friends, we can easily make this weight loss thali at home. You can also try.
#lunchrecipeforweightloss #weightlossthali #healthymealforweightloss #healthybudgetmeal #lowcaloriemeal

Weight loss thali
Serving-1
Ingredients
Chhole sabji
• Chickpeas-30 gm
• Onion-40 gm
• Tomato-40 gm
• Green chilli-as per taste
• Garlic-1 tsp
• Cumin seeds-1/4 tsp
• Turmeric-1/4 th tsp
• Salt-as per taste
• Coriander leaves- for Garnish
• Cinnamon stick-1 inch
• Bay leaves-1
Cooking method
1-Wash and soak chickpeas overnight.
2-Next morning wash it add it a bowl, add water, cinnamons stick, bay leaves, turmeric, and salt.
3-Cook it until 3 whistles came.
4-Take a pan add all the veggies, wen onion tomato cooked add cooked chickpeas and mix well.
5-Cover it and cook for 5 min then add coriander leaves.
6-Chhole is ready to serve.

Masala roti
• Ata-30 gm
• Paneer-20gm
• Pumpkin-3 spoons
• Coriander leaves-1 tsp
• Turmeric-1/4 th tsp
• Red chilli powder-1/2 tsp
• Cumin seeds-1/2 tsp
• Salt-as per taste
Cooking method
1- Wash and great pumpkin and paneer, add all ingredients in a bowl.
2-Mix well.
3-Roll it and cook on both sides.
4-Add few drops of ghee.
5-Masala roti is ready to serve.

Curd and salad
• Curd-100gm
• Cucumber-70 gm

Time Frame
0:00 Introduction weight loss thali
0:45 Chhole ki sabji (zero oil sabji)
3:40 Chhole calories
4:04 Mirchi ki chutney
4:50 Mirchi ki chutney calories
5:19 Weight loss roti
7:23 Weight loss roti calories
8:19 Weight loss thali calories

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Thanks,
For customized diet plan mail us-dietkundali@gmail.com
Disclaimer: The information in this video is/are collected from several sources or experiences of other people. Video Designed for educational purpose and awareness purpose only. It is not intended to be a substitute for informed medical advice. You should not use this information to diagnose or treat any healthcare/problem. Please consult your doctor with any questions and concerns. Any information associated with these videos should not be considered as a substitute for prescription suggested, by any doctor. Viewers are subjected to use this information on their own risk. The channel doesn’t take any responsibility for any harm, side effects, illness or any health or skin care problem.

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