Pajamaste! Do This Relaxing Yoga Sequence in Bed to Help You Fall Asleep Quickly

Advice

Products You May Like

Stretching has a way of melting away stress and worry, but there’s no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and in your bed — either before you go to sleep or once your alarm goes off — or both! Do the entire sequence if you have time, or just pick a few much-needed stretches. Either way, you’ll feel more relaxed, whether you’re heading to the land of nod or waking with the sun.

Products You May Like

Articles You May Like

MEAL PREP | These 8 ingredients make healthy, fast & flexible recipes all week (Never repeat meals!)
Dietitian’s Ultimate Meal Prep Guide for Intuitive Eating (Healthy Balanced Meals)
productive morning routine + healthy self-care day + cooking healthy meals
Texture Talk: Meet the Photography Duo Helping Black Youth Love the Skin They’re In
A Former Yoga Instructor Brings her Zen tips to MRI Patients

Leave a Reply

Your email address will not be published.