Full body workout | I don’t lift weights I lift women


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Full body workout
Pyramid training
10 pull ups
10 squats
9 pull ups
9 squats
8pull ups
7 pull ups
6 pull ups
6 dips
5 pull ups
5 dips
5 squats
4 pull up
4 dips
4 squats
3 pull ups
3 dips
3 squats
2 pull ups
2 dips
2 squats
1 pull up
1 dip
1 squat
Never skip leg day
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