Lunch recipe for weight loss | Weight loss thali | Healthy meal for weight loss| Healthy budget meal

Today I am sharing with you healthy lunch idea for weight loss, it is weight loss thali in this thali will get nearly 362 calories per serving. In this thali will get good amount of proteins and fiber. So those who wants to lose weight they can all add this weight loss thali in their diet plan. This weight loss thali is gluten free, so those who have gluten sensitivity they can also add this recipe in their weight loss diet plan. Those who have PCOD/PCOS, thyroid, diabetes and high cholesterol issues they can also add this weight loss diet plan in their diet plan, as it is high fiber recipe so best to control the blood sugar and control cholesterol levels.
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Weight loss Thali
Serving-1
Ingredients
Masala dal
• Bengal gram split (Chanan dal)-30 gm
• Onion-20 gm (1/2 small size)
• Tomato-40 gm (1/2 medium size)
• Bottle gourd (lauki )-100 gm
• Turmeric-1/4 tsp
• Salt-as per taste
• Green chili-1
• Garlic-3
• Oil-1/2 tsp
Cooking method
• Take chana dal in a bowl and wash 2-3 times.
• In a pan add 1/2 tsp oil add cumin seeds, garlic and green chili and onion.
• Once onion fried add tomato and lauki, chana dal add turmeric, salt, and water.
• Mix well cover it and cook for 10-15 min.
• Once dal cooked properly garnish with coriander leaves.

Bhindi fry
Serving-1
Ingredients
• Ladyfinger (Bhindi)-100 gm
• Turmeric-1/4 tsp
• Red chilli powder-as per taste
• Salt-as per taste
• Oil-1/2 tsp
Cooking method
• Wash and chop lady fingers into small pieces.
• Take a pan add chopped lady finger and fry for 10 min.
• Then add turmeric and red chili powder, salt as per taste.
• Mix well.
• Healthy bindi fry is ready.

Masala chaas
Serving-1
Ingredients
• Curd-60g
• Coriander leaves-3 gm
• Cumin seeds-1/4 tsp
• Green chili-1/2
• Ginger-2 g
Cooking method
• Wash and add all the vegetables and crush it.
• In bowl add curd and masala and salt add water.
• Mix well
• Healthy masala chaas is ready to serve.

Roti
Serving-1
Ingredients
• Oats atta-30g
Cooking method
• Take a bowl add oats atta and hot water.
• Mix well. And roll it.
• Cook it on both sides.
• Make 2 roti from it.

Time Frame
0:00 Introduction weight loss thali
0:53 Masala dal
2:58 Bhindi fry
4:00 Roti
4:56 Masala chaas
6:55 Weight loss thali calories

Diet plan to lose weight fast | Diet plan for weight loss | Weight loss diet | Lose 10kg in 1 month

Diet plan for weight loss |Dinner recipes |Weight loss tips |Weight loss recipes https://youtu.be/PGc91eMOrRI
How to lose weight fast | Diet chart for weight loss | Calories | weight loss https://youtu.be/Xw0UIzf8Iqg
हिंदी Weight loss tips | 5 tips for weight loss quickly

बढे हुए cholesterol को कम करना है तो क्या खाये ? | Cholesterol lowering foods https://youtu.be/uHeEskT6WhE
Flaxseed benefits | Cholesterol को कम करे |Hormones को Balance करे https://youtu.be/wgXrmw1z0hA
How to reduce cholesterol | Cholesterol कम करने का घरेलु उपाय https://youtu.be/WXHWVOMC8IE

Thanks,
For customized diet plan mail us-dietkundali@gmail.com
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